Protect Your Hearing: Simple Safe-Listening Habits

Some causes of hearing loss can be prevented. These habits help protect your hearing:

• Turn the volume down on earphones, phones and speakers.
• Take listening breaks and limit the time you spend in loud places.
• Protect your ears with ear protection where noise is loud, such as some workplaces.
• Do not put objects into your ears to clean them.
• Seek care early for ear pain, discharge or a change in your hearing.
• Have your hearing checked, especially if you notice difficulties.